Special English Yoga class🧘♀️
„Slowing the pace of our lives transforms the mundane into the transcendent.
It teaches us how much there is to appreciate in simplicity.“
Charlotte Bell
This morning Hathavinyasa practice invites you to take time for yourself, slow down and create space in your body and mind through conscious breathing and movement, meditation and final relaxation.
In Pause & Create Space class you’ll practice:
🧘PRANAYAMA techniques to calm down, balance your energy and turn your attention inwards
🧘ASANAS to create space in your body and open your mind
🧘MEDITATION and final RELAXATION to experience the stillness of body and mind
Lucie, a vinyasa and yin yoga teacher, will be guiding you through this moderately-paced practice and holding space for you to unwind and replenish.
You can find more about Lucie on her Instagram @laluz_yoga and InsightTimer https://insighttimer.com/LaLuzYoga accounts.
Price: book your spot on +420 728 503 314 for 250 CZK, pay on spot 290 CZK.
Share with your English speaking friends!
Everybody is welcome☺️
